by Dawn Moss | Jul 3, 2023 | Diet and Nutrition
Do Diets Work? Debunking the Myth and Embracing a Balanced Lifestyle In today’s health-conscious society, diets have become a prevalent topic of discussion. From fad diets promising rapid weight loss to trendy eating plans endorsed by celebrities, there seems to...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
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