by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being
Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition
13 diets compared for your 2020 weight loss planIn 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?In this...
by Dawn Moss | Aug 18, 2019 | Health & Well-being
And, feel motivated from start to completion and beyond…. There is a reason why most goals or New Year resolutions don’t succeed. There’s not much thought goes into the planning and thinking through of a goal and they end up being vague, unrealistic or there are...
by Dawn Moss | Aug 6, 2019 | Food & Drink
Should you be eating colourful fruits and vegetables? According to Dietitian Annemarie Aburrow cited by the BHF (British Heart Foundation), there’s no evidence that eating lots of colourful foods will lead to a balance in nutritional content. She adds, the natural...
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