How to Deal with Gaslighting

How to Deal with Gaslighting

Navigating the Shadows: How to Deal with Gaslighting In today’s world, gaslighting has become an all-too-common phenomenon that can have devastating effects on a person’s mental and emotional well-being. Gaslighting is a form of psychological manipulation...
10 Simple Top Tips for fat loss

10 Simple Top Tips for fat loss

How to create a sustainable fat loss programme  The biggest mistake people make when embarking on a fat loss diet is cutting out most, if not all the foods they love and enjoy. When we drastically reduce our calorie intake, we get tired, irritable, and hungry! What...
The midlife crisis and marriage

The midlife crisis and marriage

Is the midlife crisis a modern myth? | The female midlife crisis   | The male midlife crisis | Midlife infidelity and marriage breakup | Talking therapies for midlife marriage problems | Self-help for the midlife crisis Typical midlife crisis symptomsThere are very...