by Dawn Moss | Feb 10, 2021 | Health & Well-being
Article Author: Jennifer Scott from Spiritfinder.org Jennifer created her site as a platform for advocacy on opening up on mental health. She wants people to see the types of steps and success stories that can help them realize their own power. We’d like to...
by Dawn Moss | Oct 10, 2020 | Diet and Nutrition
How to create a sustainable fat loss programme The biggest mistake people make when embarking on a fat loss diet is cutting out most, if not all the foods they love and enjoy. When we drastically reduce our calorie intake, we get tired, irritable, and hungry! What...
by Dawn Moss | Mar 30, 2020 | Health & Well-being
Immune System Health and what you can do to improveIt’s never been more important to look after our immune system health. All of us are naturally concerned and worried about the threat of the Coronavirus and the impact and the aftermath. We are all in this together,...
by Dawn Moss | Mar 30, 2020 | Relationships
Is the midlife crisis a modern myth? | The female midlife crisis | The male midlife crisis | Midlife infidelity and marriage breakup | Talking therapies for midlife marriage problems | Self-help for the midlife crisis Typical midlife crisis symptomsThere are very...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
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