by Dawn Moss | Oct 10, 2020 | Diet and Nutrition
How to create a sustainable fat loss programme The biggest mistake people make when embarking on a fat loss diet is cutting out most, if not all the foods they love and enjoy. When we drastically reduce our calorie intake, we get tired, irritable, and hungry! What...
by Dawn Moss | May 1, 2020 | Health & Well-being
How to create desired outcomes in 7 easy stepsRichard Bandler and John Grinder, the creators of NLP defined a well-formed outcome in (1979) Frogs into Princes as follows:“A Well-formed outcome is a term originating in Neuro-Linguistic Programming for an outcome one...
by Dawn Moss | Mar 30, 2020 | Relationships
Is the midlife crisis a modern myth? | The female midlife crisis | The male midlife crisis | Midlife infidelity and marriage breakup | Talking therapies for midlife marriage problems | Self-help for the midlife crisis Typical midlife crisis symptomsThere are very...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being
Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
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