by Dawn Moss | Sep 13, 2020 | Diet and Nutrition
Superfoods will help you lose weight and remain healthy… You hаvе been wоrking hard tо lose wеight аnd find оut that the scales hаven’t budged juѕt уеt, It may bе timе to tаkе a second look аt thе ingredients you’re rоutinеlу ѕtосking in your kitchen. ...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being
Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition
13 diets compared for your 2020 weight loss planIn 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?In this...
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