by Dawn Moss | Jul 5, 2023 | Mental Health
Navigating the Shadows: How to Deal with Gaslighting In today’s world, gaslighting has become an all-too-common phenomenon that can have devastating effects on a person’s mental and emotional well-being. Gaslighting is a form of psychological manipulation...
by Dawn Moss | Mar 30, 2020 | Relationships
Is the midlife crisis a modern myth? | The female midlife crisis | The male midlife crisis | Midlife infidelity and marriage breakup | Talking therapies for midlife marriage problems | Self-help for the midlife crisis Typical midlife crisis symptomsThere are very...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being
Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition
13 diets compared for your 2020 weight loss planIn 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?In this...
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