Choosing a diet to match your lifestyle

Choosing a diet to match your lifestyle

13 diets compared for your 2020 weight loss planIn 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?In this...
How to create well-formed desire outcomes

How to create well-formed desire outcomes

And, feel motivated from start to completion and beyond…. There is a reason why most goals or New Year resolutions don’t succeed. There’s not much thought goes into the planning and thinking through of a goal and they end up being vague, unrealistic or there are...