by Dawn Moss | Feb 10, 2021 | Health & Well-being
Article Author: Jennifer Scott from Spiritfinder.org Jennifer created her site as a platform for advocacy on opening up on mental health. She wants people to see the types of steps and success stories that can help them realize their own power. We’d like to...
by Dawn Moss | Oct 10, 2020 | Diet and Nutrition
How to create a sustainable fat loss programme The biggest mistake people make when embarking on a fat loss diet is cutting out most, if not all the foods they love and enjoy. When we drastically reduce our calorie intake, we get tired, irritable, and hungry! What...
by Dawn Moss | May 1, 2020 | Health & Well-being
How to create desired outcomes in 7 easy stepsRichard Bandler and John Grinder, the creators of NLP defined a well-formed outcome in (1979) Frogs into Princes as follows:“A Well-formed outcome is a term originating in Neuro-Linguistic Programming for an outcome one...
by Dawn Moss | Mar 30, 2020 | Health & Well-being
Immune System Health and what you can do to improveIt’s never been more important to look after our immune system health. All of us are naturally concerned and worried about the threat of the Coronavirus and the impact and the aftermath. We are all in this together,...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being
Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
Recent Comments