by Dawn Moss | Aug 18, 2019 | Health & Well-being
And, feel motivated from start to completion and beyond…. There is a reason why most goals or New Year resolutions don’t succeed. There’s not much thought goes into the planning and thinking through of a goal and they end up being vague, unrealistic or there are...
by Dawn Moss | Aug 18, 2019 | Couch to 5 K Journey
Here’s my experience and journey….so far…. I really don’t know what made me get up one day and decide to take part in this couch to 5 k challenge, however I’m glad I took the first step. I downloaded the app on my iPhone and selected...
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