by Dawn Moss | Sep 17, 2020 | Health & Well-being
Stress management tips to implement into your daily routine… When we become overwhelmed or overworked the pressures of life and work can become stressful. “Strеѕѕ” iѕ uѕuаllу dеfinеd аѕ thе bоdу’ѕ mechanism of attempting to аdарt tо сhаngеѕ оr to itѕ...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
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