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How the 50+ Crowd is Staying Fit, Fabulous, and Fulfilled During COVID-19

How the 50+ Crowd is Staying Fit, Fabulous, and Fulfilled During COVID-19

by Dawn Moss | Feb 10, 2021 | Health & Well-being

Article Author: Jennifer Scott from Spiritfinder.org Jennifer created her site as a platform for advocacy on opening up on mental health. She wants people to see the types of steps and success stories that can help them realize their own power. We’d like to...
How to manage stress and spot the early warning signs…

How to manage stress and spot the early warning signs…

by Dawn Moss | Sep 17, 2020 | Health & Well-being

Stress management tips to implement into your daily routine… When we become overwhelmed or overworked the pressures of life and work can become stressful. “Strеѕѕ” iѕ uѕuаllу dеfinеd аѕ thе bоdу’ѕ mechanism of attempting to аdарt tо сhаngеѕ оr to itѕ...
Workout like an astronaut with or without exercise equipment!

Workout like an astronaut with or without exercise equipment!

by Dawn Moss | Jan 24, 2020 | Over 50s Fitness

In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
Mindful dieting – inspiring weight loss tips for 2020

Mindful dieting – inspiring weight loss tips for 2020

by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being

Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
Dear Diary:  My couch to 5 k challenge…

Dear Diary: My couch to 5 k challenge…

by Dawn Moss | Aug 18, 2019 | Couch to 5 K Journey

Here’s my experience and journey….so far…. I really don’t know what made me get up one day and decide to take part in this couch to 5 k challenge, however I’m glad I took the first step.  I downloaded the app on my iPhone and selected...

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  • Should You Count Calories When Eating A Low-Carb Diet?
  • How the 50+ Crowd is Staying Fit, Fabulous, and Fulfilled During COVID-19
  • Plant-based Diet: A Step-by-Step guide
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  • Is the keto diet plan right for you?

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