by Dawn Moss | Sep 27, 2020 | Diet and Nutrition
Find out if the keto diet is right for your lifestyle… Today we are spoilt for choice when it comes to selecting a diet that suits our lifestyle. We can select a diet plan based on our individual preferences and tastes. The Keto diet is a popular choice right...
by Dawn Moss | Aug 4, 2020 | Over 50s Fitness
Guaranteed no more wandering around the gym, and it’ll revolutionise your fitness! Author: Anne Thomas from Anne Thomas Photography If you google CrossFit, you’ll find images of men and women lifting heavy weights and displaying muscles like you’ve never seen before....
by Dawn Moss | Aug 18, 2019 | Couch to 5 K Journey
Here’s my experience and journey….so far…. I really don’t know what made me get up one day and decide to take part in this couch to 5 k challenge, however I’m glad I took the first step. I downloaded the app on my iPhone and selected...
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