by Dawn Moss | Sep 17, 2020 | Health & Well-being
Stress management tips to implement into your daily routine… When we become overwhelmed or overworked the pressures of life and work can become stressful. “Strеѕѕ” iѕ uѕuаllу dеfinеd аѕ thе bоdу’ѕ mechanism of attempting to аdарt tо сhаngеѕ оr to itѕ...
by Dawn Moss | Apr 21, 2020 | Health & Well-being
Top tips to protect your health and wellbeing during the lockdownAs the UK acclimatizes to further social distancing rules and the extended lockdown period, we thought we’d share some top tips on surviving lockdown. Most of us now understand the seriousness of this...
by Dawn Moss | Mar 30, 2020 | Relationships
Is the midlife crisis a modern myth? | The female midlife crisis | The male midlife crisis | Midlife infidelity and marriage breakup | Talking therapies for midlife marriage problems | Self-help for the midlife crisis Typical midlife crisis symptomsThere are very...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being
Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...
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