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Workout like an astronaut with or without exercise equipment!

Workout like an astronaut with or without exercise equipment!

by Dawn Moss | Jan 24, 2020 | Over 50s Fitness

In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...

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