by Dawn Moss | Jul 20, 2024 | Diet and Nutrition
Yes, it is possible to gain weight from eating too few calories, though it seems counterintuitive. When you consume too few calories, your body may enter a state of starvation mode, slowing down your metabolism to conserve energy. This can lead to fat storage and...
by Dawn Moss | Jan 1, 2020 | Diet and Nutrition
13 diets compared for your 2020 weight loss planIn 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?In this...
by Dawn Moss | Aug 6, 2019 | Food & Drink
Should you be eating colourful fruits and vegetables? According to Dietitian Annemarie Aburrow cited by the BHF (British Heart Foundation), there’s no evidence that eating lots of colourful foods will lead to a balance in nutritional content. She adds, the natural...
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