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Mindful dieting – inspiring weight loss tips for 2020

Mindful dieting – inspiring weight loss tips for 2020

by Dawn Moss | Jan 1, 2020 | Diet and Nutrition, Health & Well-being

Harmonising your mind & body for permanent weight lossMost over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the...

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