Stop weighing yourself every day!

Are you weighing yourself every day?

Are you also someone who takes off shoes, belt, earrings before you get on the scales?!

A women’s weight fluctuates throughout the day.   Personally I don’t think it’s psychologically particularly healthy to weigh yourself every day.  If it’s not the weight loss you expected, does this knock you off track?  That could set you back a few ‘diet’ days!