by Dawn Moss | Aug 4, 2020 | Over 50s Fitness
Guaranteed no more wandering around the gym, and it’ll revolutionise your fitness! Author: Anne Thomas from Anne Thomas Photography If you google CrossFit, you’ll find images of men and women lifting heavy weights and displaying muscles like you’ve never seen before....
by Dawn Moss | Jun 2, 2020 | Over 50s Fitness
Alison the Founder of Kutira Yoga shares her insights and poses with Fit Fab 50 plus… Author of this article: Alison Edwards the Founder of Kutira Yoga. Have you ever had a look at any #yoga type links on Instagram? If you have, I wouldn’t blame you if you have...
by Dawn Moss | Jan 24, 2020 | Over 50s Fitness
In-flight ISS astronaut training exercisesNHS exercise guidelines for adults aged 50+Exercise advise for body strengthAerobic exercise advice to improve fitnessTips for exercising at homeThe best low-cost home workout equipment for body strengthInexpensive home...
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