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Plant-based Diet: A Step-by-Step guide

Plant-based Diet: A Step-by-Step guide

A step-by-step guide to converting to a plant-based diet You’re here because you already know a plant-based diet is healthier than any other diet that exists. Research shows there’s been a 600% increase in the number of people who have made the switch to a...
10 Simple Top Tips for fat loss

10 Simple Top Tips for fat loss

How to create a sustainable fat loss programme  The biggest mistake people make when embarking on a fat loss diet is cutting out most, if not all the foods they love and enjoy. When we drastically reduce our calorie intake, we get tired, irritable, and hungry! What...
Is the keto diet plan right for you?

Is the keto diet plan right for you?

Find out if the keto diet is right for your lifestyle… Today we are spoilt for choice when it comes to selecting a diet that suits our lifestyle. We can select a diet plan based on our individual preferences and tastes. The Keto diet is a popular choice right...
10 Best Superfoods for Weight Loss

10 Best Superfoods for Weight Loss

Superfoods will help you lose weight and remain healthy… You hаvе been wоrking hard tо lose wеight аnd find оut that the scales hаven’t budged juѕt уеt,  It may bе timе to tаkе a second look аt thе ingredients you’re rоutinеlу ѕtосking in your kitchen. ...
Choosing a diet to match your lifestyle

Choosing a diet to match your lifestyle

13 diets compared for your 2020 weight loss planIn 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?In this...