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Health and Well-being

How to manage stress and spot the early warning signs…

How to manage stress as part of your daily routine and learn to spot the early warning signs to prevent serious physical and mental health issues.

How to create well formed desired outcomes

How to create desired outcomes in 7 easy stepsRichard Bandler and John Grinder, the creators of NLP...

How to survive lockdown during the Coronavirus

As the UK prepares for a further few weeks of lockdown in the fight against Coronavirus here are some tips on how to protect your health and wellbeing.

How can you improve your immune system health?

“Health begins at home,” says Dan Trussler the Founder of Ancestral Health. At FitFab50plus we had the privilege of interviewing Dan about immune system health and how we could take control.

Mindful dieting – inspiring weight loss tips for 2020

Most over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the latest tips and techniques that can help you to achieve longlasting weight loss.

How to create well-formed desire outcomes

And, feel motivated from start to completion and beyond.... There is a reason why most goals or New Year resolutions...

Stop weighing yourself every day!

Are you weighing yourself every day? Are you also someone who takes off shoes, belt, earrings before you get on the...

What does being healthy mean to you?

What does being healthy mean to you? Health and well-being is not only a personal and often private matter, it's also...

Healthy foods and recipes

The importance of eating colourful foods

Should you be eating colourful fruits and vegetables? According to Dietitian Annemarie Aburrow cited by the BHF...

Stop weighing yourself every day!

Are you weighing yourself every day? Are you also someone who takes off shoes, belt, earrings before you get on the...

What does being healthy mean to you?

What does being healthy mean to you? Health and well-being is not only a personal and often private matter, it's also...

Diets and Nutrition 

10 Best Superfoods for Weight Loss

Top 10 Superfoods to optimize your weight loss program. Selecting superfoods will highly benefit your health and wellbeing and leave you satisfied after every meal.

Mindful dieting – inspiring weight loss tips for 2020

Most over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the latest tips and techniques that can help you to achieve longlasting weight loss.

Choosing a diet to match your lifestyle

In 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?

In this diet comparison article, we take a closer look at the pros and cons of some of the most popular dieting plans.

Relationships 

20 Fit and Fabulous uplifting Quotes

Who doesn’t like a quote or two! We’ve bought you the quotes we believe are uplifting and inspirational. The quotes that make you stop and think. The quotes that are thought-provoking. Well, that’s what we hope.

The midlife crisis and marriage

In this relationship-focused article, we take a fresh look at the stresses that lead to a midlife loss of confidence in our appearance and abilities. We’ll also talk about some of the latest strategies and therapies that can turn a life crisis into an opportunity for positive change.

50 Shades of dating sites

What's it really like dating in your 50s? Let's look back at our dating history.  If you are 50 plus then you'll...

What does being healthy mean to you?

What does being healthy mean to you? Health and well-being is not only a personal and often private matter, it's also...

Over 50s Fitness 

Is CrossFit for me?

Is CrossFit for me? Anne had already decided it wouldn’t work and arrived somewhat sceptical to her first session. Anne Thomas, a photographer share’s her initial thoughts about CrossFit and how it ended up changing her life.

Instagram Yoga vs Reality: Discover the many benefits of yoga at any age

The reality is, there are so many different types of yoga and so many variations of poses it’s really there for everyone who wants it. There are no textbook poses, it’s not a competitive sport and every yogi or yogini is on a journey, experiencing the benefits of regular practice and seeing the freedom this provides their bodies and enjoying the progress they can make in poses over time.

Workout like an astronaut with or without exercise equipment!

In this fitness blog post, we find out if the astronaut training exercises used on the International Space Station can be adapted for use in our own homes.

Featured Publications 

If you are a Lifestyle Blogger and would like your blog featured here, then contact me at hello@fitfab50plus.com to discuss further.

Articles

How to manage stress and spot the early warning signs…

How to manage stress as part of your daily routine and learn to spot the early warning signs to prevent serious physical and mental health issues.

How to create well formed desired outcomes

How to create desired outcomes in 7 easy stepsRichard Bandler and John Grinder, the creators of NLP defined a well-formed outcome in (1979) Frogs into Princes as follows:“A Well-formed outcome is a term originating in Neuro-Linguistic Programming for an...

How to survive lockdown during the Coronavirus

As the UK prepares for a further few weeks of lockdown in the fight against Coronavirus here are some tips on how to protect your health and wellbeing.

How can you improve your immune system health?

“Health begins at home,” says Dan Trussler the Founder of Ancestral Health. At FitFab50plus we had the privilege of interviewing Dan about immune system health and how we could take control.

Mindful dieting – inspiring weight loss tips for 2020

Most over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the latest tips and techniques that can help you to achieve longlasting weight loss.

Wellness eBook Series

  • Part 1 – Setting well-formed outcomes 
  • Part 2 – SWOT analysis tool (Review resources and create an action plan)
  • Part 3 – Values and Beliefs 
  • Part 4 – 6 Human Needs 

Product Reviews

Best Blender for making smoothies

Everyone loves a smoothie! There are so many combinations to suit all tastes and a great way of consuming some, if not all, of your five a day! If you are thinking of purchasing a smoothie maker or blender, which one do you choose and what criteria do you need to consider. We’ve selected the best 5 blenders.

Couch to 5K journey

Dear Diary: My couch to 5 k challenge…

Follow my experience and journey on the couch to 5K programme. My journey started on the 12th August 2019…

Don’t Wait Any Longer. Start Forging Your Own Path Today!

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