Welcome to our Blog

Lockdown measures have left us socially isolated, anxious, and in some cases, unemployed. But never a group to give up, the 50-plus crowd has found creative solutions to the pandemic’s difficulties.

How to manage stress as part of your daily routine and learn to spot the early warning signs to prevent serious physical and mental health issues.

As the UK prepares for a further few weeks of lockdown in the fight against Coronavirus here are some tips on how to protect your health and wellbeing.

“Health begins at home,” says Dan Trussler the Founder of Ancestral Health. At FitFab50plus we had the privilege of interviewing Dan about immune system health and how we could take control.

Most over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the latest tips and techniques that can help you to achieve longlasting weight loss.

Understanding the balance between calorie intake and energy expenditure is crucial for healthy weight management, especially as we age.

Should you count calories when you are eating a low-carb diet? Read our article to find out more about low-carb diets.

A step-by-step guide to a plant-based diet. Research demonstrates that there are many benefits to switching to a plant-based diet.

Would you like to know the simple truths about how to lose fat? We look at 10 Top Tips on Fat Loss for the over 50s. The ‘rules’ are simple and can make a huge difference in your efforts to lose fat sustainably.

What is the keto diet and is it the right diet plan to your preferences and your lifestyle? Take the time to research benefits and potential risks. Everyone has a different requirement and status and for that reason, it’s advisable to seek out quality information and consult your before changing your diet.

Top 10 Superfoods to optimize your weight loss program. Selecting superfoods will highly benefit your health and wellbeing and leave you satisfied after every meal.

Most over 50s with an interest in health and fitness will have heard about mindfulness, but can ‘living in the moment’ really help you to lose weight? In this bite-sized blog post, we bring you some of the latest tips and techniques that can help you to achieve longlasting weight loss.

In 2019, Weight Watchers listed the top 11 diet plans chosen by millennials in the 18 to 29 age range. It makes interesting reading, but what about the best 2020 weight loss plans for those of us aged 50 or over?

In this diet comparison article, we take a closer look at the pros and cons of some of the most popular dieting plans.

Who doesn’t like a quote or two! We’ve bought you the quotes we believe are uplifting and inspirational. The quotes that make you stop and think. The quotes that are thought-provoking. Well, that’s what we hope.

In this relationship-focused article, we take a fresh look at the stresses that lead to a midlife loss of confidence in our appearance and abilities. We’ll also talk about some of the latest strategies and therapies that can turn a life crisis into an opportunity for positive change.

Gaslighting can have profound and long-lasting effects on a person’s well-being, but it is possible to break free from its grip.

Everyone loves a smoothie! There are so many combinations to suit all tastes and a great way of consuming some, if not all, of your five a day! If you are thinking of purchasing a smoothie maker or blender, which one do you choose and what criteria do you need to consider. We’ve selected the best 5 blenders.