by Dawn Moss | Jun 2, 2020 | Over 50s Fitness
Alison the Founder of Kutira Yoga shares her insights and poses with Fit Fab 50 plus… Author of this article: Alison Edwards the Founder of Kutira Yoga. Have you ever had a look at any #yoga type links on Instagram? If you have, I wouldn’t blame you if you have...
by Dawn Moss | May 1, 2020 | Health & Well-being
How to create desired outcomes in 7 easy stepsRichard Bandler and John Grinder, the creators of NLP defined a well-formed outcome in (1979) Frogs into Princes as follows:“A Well-formed outcome is a term originating in Neuro-Linguistic Programming for an outcome one...
by Dawn Moss | Apr 22, 2020 | Relationships
In these incredibly challenging times, we need to seek out the positive things in life. Take some time out and give ourselves some much-needed headspace. We wanted to give your mind a break from the negative and sad news and bring you some inspirational quotes. We...
by Dawn Moss | Apr 21, 2020 | Health & Well-being
Top tips to protect your health and wellbeing during the lockdownAs the UK acclimatises to further social distancing rules and the extended lockdown period, we thought we’d share some top tips on surviving lockdown. Most of us now understand the seriousness of this...
by Dawn Moss | Mar 30, 2020 | Health & Well-being
Immune System Health and what you can do to improveIt’s never been more important to look after our immune system health. All of us are naturally concerned and worried about the threat of the Coronavirus and the impact and the aftermath. We are all in this together,...
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