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How to create well-formed desire outcomes

How to create well-formed desire outcomes

And, feel motivated from start to completion and beyond…. There is a reason why most goals or New Year resolutions don’t succeed. There’s not much thought goes into the planning and thinking through of a goal and they end up being vague, unrealistic or there are...
The importance of eating colourful foods

The importance of eating colourful foods

Should you be eating colourful fruits and vegetables? According to Dietitian Annemarie Aburrow cited by the BHF (British Heart Foundation), there’s no evidence that eating lots of colourful foods will lead to a balance in nutritional content.  She adds, the natural...
50 Shades of dating sites

50 Shades of dating sites

What’s it really like dating in your 50s? Let’s look back at our dating history.  If you are 50 plus then you’ll remember the days without mobile phones, without the internet or Google!  Really, what did we do before Google and Alexa!  We used...