by Dawn Moss | Aug 18, 2019 | Health & Well-being
And, feel motivated from start to completion and beyond…. There is a reason why most goals or New Year resolutions don’t succeed. There’s not much thought goes into the planning and thinking through of a goal and they end up being vague, unrealistic or there are...
by Dawn Moss | Aug 18, 2019 | Couch to 5 K Journey
Here’s my experience and journey….so far…. I really don’t know what made me get up one day and decide to take part in this couch to 5 k challenge, however I’m glad I took the first step. I downloaded the app on my iPhone and selected...
by Dawn Moss | Aug 6, 2019 | Food & Drink
Should you be eating colourful fruits and vegetables? According to Dietitian Annemarie Aburrow cited by the BHF (British Heart Foundation), there’s no evidence that eating lots of colourful foods will lead to a balance in nutritional content. She adds, the natural...
by Dawn Moss | Aug 6, 2019 | Relationships
What’s it really like dating in your 50s? Let’s look back at our dating history. If you are 50 plus then you’ll remember the days without mobile phones, without the internet or Google! Really, what did we do before Google and Alexa! We used...
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